Our range of life skills courses will enhance the ability to adapt behaviours which will allow to deal effectively with the demands and challenges of life along with enhancing mental health and wellbeing.
Half Day Life Skills Training
Understanding Assertive Behaviour
During this course, you will learn and understand when to be assertive in appropriate situations. You will explore when assertive behaviour is appropriate and the positive and negative effects of these behaviours.
Awareness of Stress and Stress Management
During this course you will you will learn about and understand the symptoms and causes of stress and how to relax and use coping strategies
Introduction to Drug Awareness
This course will give you an understanding of the harmful effects of drug misuse and the related health issues.
Understanding Crime and its Effects
This course will provide you with an understanding of the effects of crime on both the victim and the offender.
Understanding Eating Disorders
The course will give you an awareness of eating disorders. You will learn about the range of psychological conditions characterised by abnormal or disturbed eating habits and where to go for support.
Awareness of Stress and Stress Management
This course will develop your understanding of the symptoms and causes of stress and how to relax and use coping strategies.
Introduction to Decision-Making
You will learn and understand why it is important to make effective decisions.
Effective Communication
This course will teach you the importance of effective communication and the role of feedback.
Managing Personal Finance
During this course you will learn how to manage personal finance
Self-assessment and Development
This course will help you take an active part in planning, implementing and reviewing your own self-development. You will learn about personal strengths, areas for self-development and how to enhance these areas.
Dealing with Problems
This course gives you an understanding of problem-solving. It covers how to recognise a problem, the effects and how to plan a solution to solve the problem.
Developing Personal Confidence
This course is designed to give you an understanding of how to develop personal confidence.
Coping with Change
This course will help you identify types of change and the impact change can have. You will consider ways of coping with change and the resources available to assist with this
Interpersonal Relationships
This course will help you understand interpersonal relationships and to explore ways of developing relationships and interacting positively.
Valuing Equality and Diversity
This course will help you to understand the value of equality and diversity in society
Family Relationships
This course will develop your awareness and understanding of the importance of the roles, responsibilities and needs of family members.
Supporting Others
This course will allow you to provide support to others, including knowing what you can and cannot do to support others and why being aware of health and safety issues and reviewing the effectiveness of the support provided.
Full Day Life Skills Courses
Keeping Safe
During this course, you will be introduced to different risks to personal safety. Topics covered include alcohol, drugs, sexual activity, social media and the internet.
Working as Part of a Team
During this course, you will develop your team working skills, by understanding the values, roles and procedures of teams and being able to work with others to achieve shared objectives.
Contact us for more information or to book onto one of our life skills courses.
